I used to always make cauliflower rice myself in a food processor. Green Giant Cauliflower Rice– This has to be the best purchase we’ve made at Costco. Just put them straight on your George Foreman from the freezer and they’re ready in 6 minutes! Kirkland Signature Turkey Burgers– These are amazing when you’re low on time! They’re in the frozen section and have 35 g protein and only 6 g fat! Also, you don’t have to thaw them. Peanut Butter– So cheap compared to buying at the grocery store. Perfect if you have some extra fats you still need to hit at the end of the day. Pure maple has soo many carbs that can add up really quickly so be sure to measure out your serving.Īlmond Butter– Pure almonds. We get real maple because we like to avoid fake sugars where we can.
MACRO FRIENDLY FOODS FREE
If all you care about are the macros, then sugar free maple syrup will be your best bet.
Maple Syrup– Way cheaper than anywhere else. Great Grains Bread, although lately we’re loving their Sourdough for avocado toast! Right now I’m loving the Women’s Best Chocolate Vegan protein. I prefer protein powders to be mostly protein. Such a great value! Costco does have Orgain Protein Powder, but I’ve been a little hesitant to purchase it because of the carbs to protein ratio (15 g: 21 g). Whey Protein Isolate Muscle Milk– We are switching to vegan protein to be more alkaline, but this used to be our go to. Some of our macro friendly Costco staples include: Snack Section: We still love our meat and eggs, but we just try to make our fruit and veggie portions bigger to balance things out.Įven though these are macro friendly Costco foods, they are great options for people who don’t follow IIFYM as well. We also avoid processed foods, white flours, and added sugars as much as possible. We’ve pretty much completely cut out dairy, with the exception of very small amounts of cheese and sour cream from time to time. We are striving to be more “alkaline” in our diet, which basically just means less meat focused and more plant based. Use any brand of salsa, the macros are generally very similar.Scott and I track macros consistently with a focus on cleaner foods.Unwrap and heat in the microwave before eating. If eating immediately, enjoy! If saving for later, wrap in aluminum foil. Add any of the optional mix-ins if desired.
Add the turkey and salsa to the eggs in the center of the tortilla.Heat the deli turkey in the skillet for a few minutes until warmed through. You can either leave the deli meat slices whole, or chop into bite-sized pieces.Spoon the cooked eggs into the center of the tortilla. Scramble the eggs in a nonstick skillet over low-medium heat.Optional mix-ins: fresh cilantro, chopped onion, avocado, shredded cheese, or diced tomatoes (macros not included) Instructions: 3 slices (56g) “Hormel Natural Choice” applewood smoked turkey.1 “Mission” 7-inch (49g) flour tortilla.Nutrition Facts: 362 calories / 31g carbs / 27g protein / 13.5g fat Whether you’re running out the door or enjoying a weekend brunch, a breakfast burrito is always the right answer! Our 5 minute Breakfast Burrito has just 4 pantry staple ingredients and is easily customized with your favorite mix-ins (cheese anyone?).
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